As an entrepreneur, my mind is often anticipating new challenges and planning my journeys. Finding time for a few moments of meditation can be difficult, but transitioning from my busy work schedule to quietude is often the bigger challenge. Although I understand the many health benefits of meditation and have read dozens of books and articles about it, my mind still wanders. In frustration, I even gave up for a couple of weeks.
“Listening to Alea’s approach to meditation eased much of the pressure I had felt ...”